Our Therapists
Talking Therapies
We offer a range of supportive services, including counselling and various talking therapies, designed to help individuals explore and address personal, emotional, or psychological challenges in a confidential and compassionate setting. Through counselling, clients engage in meaningful conversations with trained counsellors to enhance their mental and emotional well-being. Our talking therapies complement this process by providing additional avenues for personal growth and healing. With a team of skilled therapists trained in diverse therapeutic techniques, we tailor our approach to meet the unique needs of each individual, ensuring a holistic path to well-being.
Counselling
Kathy Griffiths
Kathy is a compassionate counsellor and the heart behind Blackwood Wellbeing Centre. In the rush of modern life, it’s easy to forget the moments that truly matter. If you’re feeling lost or alone, Kathy provides a judgment-free zone where you can express yourself. As a certified Mental Health Counsellor, she offers professional and flexible counselling services, addressing various challenges from anxiety to relationship issues.
Kelly White
A friendly, down-to-earth BACP registered counsellor, I provide a relaxed and non-clinical space where you can feel comfortable being yourself. I work alongside people facing challenges like anxiety, relationship struggles, and loss, with a particular passion for neurodivergence and health anxiety. My approach is tailored to your need, whether we are talking or even drawing, to help you feel more at ease and in control.
Nathan Fry
Nathan is a BACP registered counsellor who offers client-led, person-centered counselling sessions that integrate elements of CBT and psychoanalytical modalities. The sessions are tailored to the client’s needs, aiming to achieve progress efficiently without rushing, and provide a safe space for clients to express, explore, and reflect on challenging issues. He offers general counselling.
Mary Watkins
Mary is a registered member of the British Association of Counselling and Psychotherapy (BACP) and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS) She holds a diploma in Trauma Informed Counselling and has experience of working with clients who have suffered trauma, anxiety, depression and bereavement. With personal experience of mental health problems within her own family, she feels this gives her an understanding of her clients’ feelings. She has worked with several mental health agencies, gaining a broad experience of the different struggles clients may be going through. You can expect to be listened to with empathy and without judgement.
Mark Meredith
Kenneth Mark Meredith is a qualified Mental Health Adult and Child/Adolescent Nurse Therapist with over 22 years’ experience within the NHS. During this time he has gained significant experience treating adults, adolescents and their families with conditions such as depression, anxiety and panic disorders, trauma, OCD, self-harm and chronic stress whilst also providing therapy to those who require crisis intervention.
Lori Harber
Lori is a a person-centred counsellor who is passionate about creating a safe, calm, and non-judgemental space where you can truly be yourself. She understands how difficult it can be to open up, and feels privileged to sit alongside you as you share your thoughts and experiences.
You can work with her at your pace, building a genuine and trusting relationship where you feel heard, valued, and accepted. Together, you can gently explore what’s going on for you and help you move towards a place that feels lighter, clearer, and more manageable.
Ruth Pugh
Ruth is a person centred therapist, her aim is to provide a calm, non-judgmental space where you feel truly heard and supported.
We will work together at your own pace to explore the challenges you are facing, untangle difficult feelings, and find practical ways to move forward.
Whether you are navigating a point in your life which has been challenging, dealing with anxious thoughts, or just feeling a bit “stuck,” you don’t have to carry it alone.
She is here to listen carefully, help you gain new perspectives, and support you on your journey toward a more fulfilling life. As a registered member of the BACP she offers face to face or online sessions tailored to your needs.
Life Coaching
Through a series of powerful conversations and personalised guidance, life coaching focuses on self-discovery, accountability, and empowerment to help clients gain clarity, set achievable goals, and take the necessary steps towards achieving their desired outcomes. Life coaching is a forward-looking partnership that inspires and motivates individuals to reach their full potential and live a life they truly desire.
Lina Jan
Lina is a trained psychologist and a certified Holistic Life Coach governed by the Association for Coaching. She is currently studying for a psychology-related postgraduate degree at the University of Exeter and is training as a Neurodynamic Breathwork Facilitator. She cooperates with her clients and combines her knowledge of the different but closely related modalities to tailor a holistic, bespoke coaching approach and package for each individual client.
Massage
Massage is a therapeutic treatment that involves the manipulation of muscles, tendons, and soft tissues to promote relaxation, reduce tension, and support overall wellbeing. Whether you’re dealing with stress, aches and pains, or simply need time to unwind, massage can offer both physical and emotional relief.
It helps improve circulation, ease muscle stiffness, reduce anxiety, and support better sleep — making it a powerful tool for both body and mind. With regular treatments, massage can support recovery, boost energy, and restore balance in a natural, nurturing way.
Danielle
Danielle is a qualified massage therapist and skincare specialist offering bespoke treatments through The Valley Revive. With over three years of experience, she provides a range of relaxing therapies including hot stone, Thai, aromatherapy, and warm bamboo massage, as well as facials tailored to your skincare needs. Danielle is passionate about helping clients feel refreshed, balanced, and revitalised.
Amber Thomas
Amber is complementary therapist who is currently working at Lush Spa Cardiff, but additionally working Blackwood wellbeing centre. She worked for Lush spa for about 3 years, before that she was self employed based in Penylan within Addiction Beauty. Amber wants that sense of freedom in her practices and to gain more one-on-one with her clients so she can cater to their physical and emotional needs.
Mo Wildridge
Mo is trained and specialises in holistic massage that can relax and ease stress during the business of everyday life. Providing an individuallistic approch, Mo considers the entire person, addressing not only physical ailments but also the mental, emotional, and spiritual aspects of well-being.
Mo’s massage style is intuitive engaging in a conversation about your overall health and expectations before collaboratively creating a unique massage plan for each visit.
Podiatry
Podiatry is a specialised branch of medicine that focuses on the diagnosis, treatment, and prevention of foot and ankle conditions. Podiatrists provide medical and surgical care for a wide range of foot-related problems. They play a crucial role in improving mobility, relieving pain, and promoting overall foot health.
Samantha Lawes, Blackwood Foot Clinic
Specialising in Podiatry , Samatha is a HCPC registered professional providing a range of services related to gait, foot pain, orthotics and a whole host of other foot conditions.
Reflexology
Reflexology is a holistic healing technique that involves applying pressure to specific points on the hands, feet, or ears to stimulate corresponding areas of the body, promoting relaxation, improved circulation, and overall wellbeing. If you require reflexology and are in caerphilly or the surrounding areas, contact one of our specialist professionals.
Anna Hill
With a great passion for Reflexology, Anna followed her dreams of assisting others with their own wellbeing. Taking an individualistic approach to each session, Anna is also expanding her approach to holistic wellbeing currently studying Indian Head Massage and will continue to learn new methods of increasing wellbeing.
Reiki
Energy healing therapy is a complementary practice that focuses on restoring balance to the body’s natural energy. Common forms include Reiki, acupuncture, and chakra balancing. It is often used to promote relaxation, reduce stress, and support overall wellbeing, but it is not intended to replace conventional medical treatment.
Emma Sedgemoor
Before turning her hand to reiki and acupressure, Emma worked for 20 years in HR supporting officers and staff for a police service. This has given her vast experience of assisting people with a wide range of medical conditions and psychological poor health including trauma. Having been attuned to Reiki Master level and achieving a Diploma in Acupressure, Emma is now passionate about supporting people using energy healing to improve their health and wellbeing.
Weight Loss & Nutrition Support
Our weight loss and nutrition services are designed to support individuals looking to improve their health, build healthier habits, and achieve sustainable lifestyle changes. Whether you’re aiming to lose weight, improve your relationship with food, or manage a health condition through nutrition, our team offers professional, evidence-based guidance tailored to your personal goals. With a focus on long-term wellbeing, we aim to empower you with the tools, knowledge, and support needed to make lasting, positive changes.
Amanda Hegarty
I’m Mandy, a registered clinical nurse specialist with over 20 years experience. I am an independent prescriber and member of the National Weight Loss Management programme.
Although a qualified prescriber, I am committed to helping people achieve sustainable and healthy lifestyles, with a focus on empowering clients with the tools and strategies to make lasting changes to improve their health.
Please contact Mandy for more information using the details below.