Events

Here at Blackwood Wellbeing Centre we always have something happening.   We have events that are designed to improve your wellbeing, in ways that you may not have thought of.

Counselling

On a Thursday and Sunday we have counselling sessions with Kathy.

Each Session costs £40.

The sessions are person-centred meaning I respect that you know yourself best. I want to understand how you feel and how it impacts you.

 

These sessions can be used to explore your life issues, changes you may want to make as we come out of Lockdown, or maybe you need a safe space to explore your problems, away from the pressures of everyday life. there problems you need a safe space to explore

Meditation & Mindfulness

Coming soon.

4 - 5:30pm

Mindfulness Based Stress Reduction Course

This is a 6 week course, each session is £15 (£90 in total). People will need to commit to these sessions.

Please contact Andrew for more information.

 

6.30 - 8pm

Meditation Session

This is perfect for everyone from beginners to the experienced.

Each session is £5

 

People can pay for the MBSR weekly, or upfront in advance by cash, cheque or bank transfer. The £5 sessions are cash on the door. 

 

These courses are offered by Dr Andrew Lewis, a lifelong advocate Mindfulness and its beneficial effects.

To learn more visit his website Equanimity Wales 

£1 in every £5 is donated to the 'Supporting Dalit Children' charity which is close to my heart, having witnessed on so many occasions the plight of Dalit and street children in India.

Beautiful Landscape